CHECK WHETHER YOU HAVE OBESITY OR NOT ..VERY IMPORTANT!!

Many people have obesity but they feel better because they are handsome or beautiful,they are contented with their dress.But they are actually obessed which can cause many harms.This is unknown to many!!
Let's leave that and go into our business here!!

*WHAT IS OBESITY*????

Obesity simply means excess body fats.

If 

*HOW TO DETERMINE WHETHER YOU HAVE OBESITY*

Obesity can be determined by *BODY MASS INDEX*

Before you determine it..know the following:
1) Your body weight in kilogrammes
2)Your height in metres

Do you have that already??
Good!! Let's go!!

Then use this formula:

Body Mass Index = Weight/(height)²

For example my weight is 55 and my height is 1.6

Then my body mass index will be equal to  = 55/ (1.6)²

= 55/2.56
=21.48

Do you now understand?
If you have done that Let's go!!

Your result will determine whether you have obesity or not.Compare your result with this 👇👇👇

If your result is under 18 ..It means underweight

18 - 24 is Normal body weight

25 - 29 is Overweight

30 - 35 is *OBESITY*

36 - 40 is MULTI OBESITY

41 and above is SUPER OBESITY.

Now you have your result??
If you have checked yours ,share with us in the comment box.
If you have a bad result,don't feel bad drop a comment also or send us an email *[email protected]*
.Our Experts are their to help you.

*CAUSES OF OBESITY*

*1)* *GENERIC FACTOR:* This may be due to family traits.

*2) ENVIRONMENTAL FACTOR:* This may be due to the environment you find yourself,your social ability.

*3) SYDENTRY FACTOR:* A situation where you are not working but eating a lot of foods,lots of drinks.T his can actually cause Obesity.

_*EFFECT OF OBESITY*_

*1)It reduce the lifestyle of the victim :-* It affects all d parts of the body.

*2) Heart Problem and Sudden death:*  The heart remain the same,ut is static no matter how big you get everyday.So having more weight or getting bigger can affect the heart big time.Let me just call it *OVERLOADING* Because it will get to a stage that it won't be able to hold it any longer and such victim may die.

*3) Chronic disease:-* It may lead to disease like hypertension,diabetes which may lead to stroke and stroke to death,cardiac arrest,blockage of the blood vessel and many more disease.

*4)* As a female during birth giving,having obesity may hinder you from delivery

*5) Healing problem:-* It will be very hard for such victim to recover whenever sick.

*TREATMENT OF OBESITY*

Though not all require hospital care.The treatment is categorised into two: *THE CONSERVATIVE TREATMENT* and *THE SURGICAL TREATMENT*

Now Conservative treatment,

*1) Taking less Food -* Taking less Food reduces body weight on a normal status.
But the fact is that it's not applicable able to all.Some People's formally is as follow:
"THE MORE THEY STOP EATING THE MORE WEIGHT THEY GET" while some people's own is static even if they stop eating.

Just try and deny yourself of eating much.I'm not saying you shouldn't eat again but try to reduce the intake.

*2) EXERCISE:-* Doing much exercise will reduce your body weight and gives you more energy.Even if you don't have obesity, *EXERCISE* is a normal task.
Take at least 10 000 steps daily or if you can't walk longer,you can make yourself an indoor exercise for at least one hour daily.

*NOTE: THIS MUST BE A CONTINUAL PROCESS.DONT JUST DO IT FOR FEW DAYS AND STOP.BUT DO IT CONTINUALLY,AS TIME GOES BY,THEIR WILL BE CHANGES*

*3) REDUCE CALORIES INTAKE:-* Take at least 5000 calories a day,3000 will be burnt and the remaining will be converted as useful for the body

*4) MAKE A BALANCED DIET:-* The food we eat most times determines our health status.Make your food a balanced diet .For example:50% of your food is VEGETABLE,20% Carbohydrates,20% proteins,Water and fruit takes the remaining percent.

*SURGICAL TREATMENT*

Though it's not everyone that can afford the fee for surgical treatment but if you can afford it, FINE!!!
But one reason why I won't recommend this is because it's like taking a risk,you might survive this and you may not. I'm not saying you with this but I'd you are lucky.Good!!

The fee should not be less than $2857 which is equivalent to 1 million naira.
The experts are just going to remove the fats in your stomach and you are done!!

*DO SOMETHING NOW BEFORE IT GET COMPLICATED AND TOO LATE!!*

*HOW TO DETERMINE WHETHER YOU HAVE OBESITY*

Obesity can be determined by *BODY MASS INDEX*

Before you determine it..know the following:
1) Your body weight in kilogrammes
2)Your height in metres

Do you have that already??
Good!! Let's go!!

Then use this formula:

Body Mass Index = Weight/(height)²

For example my weight is 55 and my height is 1.6

Then my body mass index will be equal to  = 55/ (1.6)²

= 55/2.56
=21.48

Do you now understand?
If you have done that Let's go!!

Your result will determine whether you have obesity or not.Compare your result with this 👇👇👇

If your result is under 18 ..It means underweight

18 - 24 is Normal body weight

25 - 29 is Overweight

30 - 35 is *OBESITY*

36 - 40 is MULTI OBESITY

41 and above is SUPER OBESITY.

Now you have your result??
If you have checked yours ,share with us in the comment box.

If you have a bad result,don't feel bad drop a comment also or send us an email *[email protected]*
.Our Experts are their to help you.